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Holistic therapies address both your physical and mental health. This means that they consider all aspects of your physical and emotional wellbeing as a whole, rather than treating particular symptoms separately. They can help to reduce feelings of depression and anxiety. Some people also find they can help with sleep problems, relaxation and feelings of stress.
Holistic therapies can be a powerful ally in your healthcare regime, helping to treat chronic diseases, neurological disorders, and injuries.
Our highly trained and experienced therapists can offer you the highest quality treatments in our beautiful, tranquil treatment room. It is the perfect place to unwind while we help you get back to feeling like you.
We can help with…
Reduced pain and tension
Improved restful sleep
Increased energy levels
Awareness of the mind-body connection
Helping you to feel like you again
At Seagrass, we believe that the mind/body connection is one of the most important factors of wellbeing. Our emotions can affect our bodies in a physical way, that same way the pain or illness can affect our emotions. Our bodies are amazing! They are designed to look after us and keep us safe, sometimes this works a little too well. We are built to be able to deal with a stressful or dangerous situation, we detect the stressor and either prepare to run away or stand and fight. This, as you know, is called the ‘Fight or Flight Response’.
During this response we breath faster to take in more oxygen ready to run, we release chemicals into the body that help to give us energy and suppress our digestive and immune system, as when running away we need all of our energy focussed on escaping. Once we have got away from the stressful situation the body will return to its normal functioning self.
What if the stressful situation isn’t something that you can run away from? What if the stressor is your job or caring for a loved one. The stressor may not be resolved. We may be stuck in the Fight or Flight Response. This can lead to chronic distress, and even if the situation is finally resolved the result of the long-term stress can have long-lasting effects on our bodies. Pain can have very similar effects or the body. When we have an injury, the body sends signals to protect that area. The fascia and muscles tighten to look after the injury. The same stress response is triggered.
The good news is that we have ways of helping ourselves to switch off the Fight or Flight and switch on the response that releases the happy chemicals in our brain. Massage is a powerful and extremely effective technique for switching our nervous system to the ‘Rest and Digest’ mode and releasing tension that causes pain.
Holistic & Therapeutic Massage
Holistic massage not only focusses on releasing tense muscles, but it also takes into account your emotional and spiritual wellbeing. It can aid the body’s natural healing abilities and help to restore balance. Each treatment is specifically tailored to you, there are no set routines as this treatment is responsive to your needs.
We believe to get the very best from your treatment you should not be placed in pain. When the body experiences pain the muscles tighten in response in an effort to protect. This is the exact opposite of what we are trying to achieve, so it is important to us that you do not experience discomfort to the point of pain. This approach means that we can work deeper into the muscles in a shorter time to achieve optimum results, the muscles are more receptive to the massage.
Daily life impacts on our body in many ways, we can easily become tired, stressed, anxious and exhausted. Knowing how to truly relax our mind and body is the most beneficial tool in combating stress. Holistic massage can create instant improvement in the quality of your sleep and concentration. This is your treatment, your space and your time to relax.
Hot Stone Therapeutic Massage
Hot stone massage takes the body to a much deeper level of relaxation helping the body to restore its natural functions and promote healing, this is an ancient therapy that has been in use for over 2,000 years. Smooth, heated stones help to warm up tight muscles so if you experience chronic muscle soreness, we can get deeper into the massage more quickly as the heat melts away the tension allowing us to work on pressure points and problem areas to alleviate tension and stress. The stones feel soft on the skin and the use of warmed oil helps them to gently glide along the skin. This massage works deeper in to the muscles than is often possible in a conventional deep-tissue or Swedish massage. Along with relieving tension, hot stone massage can help to promote sleep, relieve pain, boost immunity, and even decrease depression, and pain. Hot stone massage should trigger a deeply relaxed, blissed-out and meditative state and increase your sense of relaxation and calm.
Myofascial Release Technique
Myofascial Release Therapy (MFR) specifically addresses the fascia. This connective tissue runs like a three-dimensional web throughout the body. It surrounds and supports every cell, nerve, organ, muscle, and bone in your body. When thinking about fascia we need to not think that we have 600 plus muscles in our body, but instead one individual muscle in 600 plus different fascial pockets. Fascia extends throughout the whole body, it doesn’t just stop at bones, and muscles and ligaments, it connects to the innermost parts of our cellular structure. Additionally, fascia is tightly integrated into the autonomic nervous system. It is particularly effective at contracting throughout the entire body when the nervous system is in fight-or-flight mode, in an effort to protect the body.
After trauma, the ground substance in fascia, which should be fluid, starts to solidify and turns into crushing pressure on pain-sensitive structures. Fascia restrictions can impede proper cellular metabolism, respiration, nutrition, elimination and lymphatic flow. It can also influence the immune system in a negative way. Releasing these restrictions is incredibly important to our overall health and wellbeing. MFR uses a very gentle, sustained pressure, by going slowly and waiting for the body’s natural rhythm, the fascia responds by elongating, rehydrating, and reorganizing. Ultimately, restoring movement and reducing pain.
“When we are traumatized, fascial restrictions can create a tensile strength of approximately 2,000 pounds per square inch of pressure. This is the equivalent of two full-grown horses standing on a nerve”.
MASSAGE magazine November 2017
Reflexology is a non-intrusive type of massage that involves applying different amounts of pressure to the different points of the feet, lower leg, hands, face or ears, all corresponding with different areas of the body. This therapy that can be traced back to Ancient Egypt, India and China. Many people believe that we have an energy system that flows through our bodies (qi, pronounced “chee”), When a person feels stressed, their body blocks qi. This can cause an imbalance in the body that leads to illness. Reflexology aims to rebalance the qi and keeps it flowing through the body, helping to keep it disease free. Scientists discovered that nerves connect the skin and internal organs. They also found that the body’s entire nervous system tends to adjust to outside factors, including touch. A Reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage.
Paid Monthly Massage Membership (One Year Contract)
One 1/2-hour treatment per month – £20
One 1-hour treatment per month – £30
Two 1-hour treatments per month – £50
Combined Class & Treatments
Unlimited Classes and one 1-hour treatment per month £65
8 Classes and one 1-hour treatment per month £60
8 Classes and one 1/2-hour treatment per month £55
Pay as you go
Individual Treatment 1 hour – £40
Individual Treatment ½ hour – £25