BESPOKE | TAILORED | SUPPORTIVE
We don’t do one size fits all!
What makes Seagrass different? If you think of your average gym like a supermarket, you may get a lot of variety, but you don’t get much help with your shopping, you are pretty much left to your own devices. The ‘One size fits all’ approach. We do things differently, this means that you get a much more tailored experience. We want to make sure that your personal goals are catered for, whatever they may be. During your initial consultation Marcela will take the time to find out what really matters to you, then a custom-made program of treatments, one-to-ones or classes will be put together especially for you. We check in with your progression regularly and reassess your needs and requirements. We are here to help you on your journey to complete wellness, we want you to get the very best service from Seagrass.
Start your journey to better health now
Want to be apart of something special? Joining the Seagrass family is easy, you can contact us through the form at the bottom of the page or text 07780525961. Marcela will then arrange a time convenient for you for your personal consultation.
Why are we a membership studio? We believe the best way for you to get the results that you deserve, your need consistency in your care. Becoming a member means that you will have access to all the benefits that we provide, from tailored programmes, reserved classes to discounts on treatments. Statistics prove that when you make a financial commitment you are more likely to stick to that commitment, we see this time and time again with our members. Joining as a Seagrass member means more than just signing up to a studio, you become a part of the family.
Classes Time Table
All classes are currently running online only
Monday 09:15AM Body Conditoning
This is a fun and engergising class that gets your heart rate pumping. This session is taught in levels so that you can always work to your own ability and is suitable for most people, Weights are optional!
Monday 10:00AM & 6:15PM Pilates
Our signature Pilates class draws on our dance experience as well as our Pilates knowledge to create a class that is fun, interesting and effective. We don’t stick exclusively to the original 34 Pilates as we like to make sure that each class is different to keep you on your toes. We combine dance exercises with the Pilates fundamentals of Alignment, Breath, Centring, Control Focus and Flow. This class is suitable for everyone as we use progression and modifications to suit your level of fitness Suitable for all abilities this full-body workout will challenge you and help to tone and sculpt your body while improving your balance, coordination and flexibility. You will need your own, mat, water and pillow.
Tuesday 09:15 Yoga Flow
This is a more challenging class that combines breath work, gentle stretching and mobilisation, flowing movement and relaxation. You will feel relaxed and energised after this session.
Tuesday 10:00AM Stretch & Strengthen
Take some time to relax and reconnect your mind and body. This class will leave you feeling completely stretched and chilled. It is so important to take time to be present in the moment and focus on your personal wellbeing. This is an exceptionally calming and relaxing class. The aim is to gently move your body in precise ways to target specific muscles. Working gently and slowly helps to release built up tension and can result in a greater range of movement, more flexibility, connection and control. We target the fascia of the body with long hold stretches as often the cause of chronic pain is in fact tight fascia, especially after a muscle injury that has healed and yet you are still experiencing stiffness or pain. This class works the whole body from top to toe as well as calming the mind. You will need to bring your mat, water, blanket, pillow and strap.
We also offer access to a range of online only classes inculding Kettlebells, HIIT and Ballet through Flintshire Fitness Studio and
Our memberships run in 6 weekly blocks and cost £55.
Online Pay As You Go £8
Payments are made by bank transfer, please contact us to arrange.