MOVE WELL| THINK WELL | LIVE WELL
Transformation Begins Here
We inspire our members to live happier, healthier, active lives through engaging and expertly taught one-to-one sessions, small group in person and live online classes. Seagrass is always friendly and welcoming.
Self-improvement, not perfection.
Why not join the Seagrass family
Want to achieve a noticeable improvement in your health and wellbeing? Our classes are designed with results in mind, we offer a tailored approach that enables you to achieve your health goals, from feeling stronger and looking healthier to rehabilitation reducing your stress or pain.
You will see and feel an improvement in your physical and mental health, we are a community founded on the principles that working-out should be the highlight of your day, fitness classes should be both effective and fun!
Join our ever-growing family of those committed to a life of health and wellness.
What has been holding you back from taking control of your wellbeing?
Scared of not being fit enough to do the classes?
young family or a career that keeps you far too busy?
We get it, we get you.
We understand that change isn’t always easy, that the first step can be the hardest, that’s where we come in. Our practitioners are trained to the highest standard and we will be with you every step of the way on your journey.
How do you want to feel?
Full of energy, pain-free, happy, healthy, in control of your life?
We can help you start your journey to better health. Seagrass Wellness is a supportive community where no matter your age, size or experience level, you will be welcome. Our approach is holistic meaning that we treat the mind and body as a whole, so for us, the social side of Seagrass is just as important as the exercise or treatments. Our combination of mindful movement classes, therapeutic treatments and social events sets us apart from most other wellness centres.
Put simply – you need to move well and think well to live well.
The fitness world is changing, gone are the days of big corporate gyms, where the instructors don’t know your name or care about your journey. The one size fits all model of group exercise is outdated and unsafe. Large class sizes mean that clients don’t get the individual care and attention that they deserve to make sure that they are working to the correct level for them.
Our Intimate class sizes mean you get a great workout and unparalleled attention, ensuring that all your needs are met, be it extra help because of an injury or you may need that extra push to meet a sporting goal. We are dedicated to helping you on your wellness journey, our members work hard on their health goals and we make sure that they have fun while doing so.