MOVE | EAT | THINK WELL
Welcome to Seagrass Wellness
This is where your journey to better health and wellbeing begins. It’s simple, we want to help you to…
Move well – Mindful movement classes and remedial therapies help to keep your body strong and tension free.
Eat well – Nourish your soul with our intrinsic eating workshops and courses. No crazy diets, just balanced eating.
Think well – Our community is here to support you, through regular social events and workshops.
Be well – We work holistically treating your mind and body as one. Everything you need to thrive, not just survive, you already have within you. We give you the tools to access your own magic.
What makes Seagrass Wellness different?
We are a flagship wellness centre situated in the vibrant village of Braunton on the stunning North Devon coast. Our aim is to lead our community to better health by optimising the way you move, think and function. We pride ourselves on only the highest level of care for our members. We offer a collection of classes, treatments and educational courses to help you to achieve your goals and be your best. We understand that change isn’t always easy, that the first step can be the hardest, that’s where we come in. Our practitioners are trained to the highest standard and we will be with you every step of the way on your journey to better health and wellbeing.
For us the social aspect of Seagrass is just as important as our classes and therapies, you have to think well to be well. As a member of the Seagrass community, our support extends outside of the studio setting. We are here to support each other through the ebbs and flows of life. As a community, we hold space for each other when needed and celebrate your successes with you. Friendships are fostered through our regular coffee mornings and social evenings. We are a crazy, loving and supportive lot and you are more than welcome to join us.
How do you want to feel?
Full of energy, pain-free, happy, healthy, in control of your life? We can help you start your journey to better health. Seagrass Wellness is a supportive community where no matter your age, size or experience level, you will be welcome.
Our approach is holistic meaning that we treat the mind and body as a whole, so for us, the social side of Seagrass is just as important as the exercise or treatments. Our combination of mindful movement classes, therapeutic treatments and social events sets us apart from most other wellness centres.
Our members work hard on their health goals and we make sure that they have fun while doing so, put simply – you need to move well, eat well and think well to be well.
Are you looking for a more tailored approach?
We offer both one-to-one and private small group sessions to help you to achieve your specific goals. We can cover anything from injury and illness recovery to enhancing sports performance. We have worked with a whole range of athletes including; Dancers, Surfers, Golfers, Rugby players, Runners, Triathletes and Swimmers. We can guide you through a bespoke program that addresses your individual needs and gives you the results that you desire.